Lieve killerbodys,
Dag 3: Rug en schouders
- Bent over row: 6 herhalingen per been
- Hyper extensions: 10 herhalingen
- Squats plate front raise: 20 herhalingen
3 rondes, 30 seconden rust na elke set
- Schoulder press: 6 herhalingen
- Pull ups: 10 herhalingen
- Bent over raises: 20 herhalingen
3 rondes, 30 seconden rust na elke set
- Lat pull down: 6 herhalingen
- Small grip pulldown: 10 herhalingen
- Seated cable row: 20 herhalingen
3 rondes, 30 seconden rust na elke set
- Upright row: 6 herhalingen per been
- Side raises: 10 herhalingen
- Front raises: 20 herhalingen
3 rondes, 30 seconden rust na elke set