Fase 8 – Dag 3

/Fase 8 – Dag 3

Lieve killerbodys,

 

Dag 3: Rug en schouders

 

  • Bent over row: 6 herhalingen per been
  • Hyper extensions: 10 herhalingen
  • Squats plate front raise: 20 herhalingen

3 rondes, 30 seconden rust na elke set

 

  • Schoulder press: 6 herhalingen
  • Pull ups: 10 herhalingen
  • Bent over raises: 20 herhalingen

3 rondes, 30 seconden rust na elke set

 

  • Lat pull down: 6 herhalingen
  • Small grip pulldown: 10 herhalingen
  • Seated cable row: 20 herhalingen

3 rondes, 30 seconden rust na elke set

 

  • Upright row: 6 herhalingen per been
  • Side raises: 10 herhalingen
  • Front raises: 20 herhalingen

3 rondes, 30 seconden rust na elke set