FASE 16 DAG 2 = rug, schouders & biceps
- Squat Row, 15 her. – 5 sets
- Cable Pull Trough, 15 her. – 5 sets
- Shoulder Press (zijwaarts uitstoten), 15 her. – 5 sets
- Straight arm Latt Pulldown, 15 her. – 5 sets
- MKBM Bicep-Schouder oefening, 15 her. – 5 sets
- Dumbell Biceps Curl, 15 her. – 5 sets
- Biceps Cable Curl, 15 her. – 5 sets
- Biceps Curl met V-stang, 15 her. (5 onder, 5 boven, 5 heel) – 5 sets
- TABATA = loopband aanrennen, 3X 20 sec.