We herhalen elke oefening 10 keer, 4 rondes.

Shoulder press
Bent over row
Cable Side raise
Up ride row

Decline fly (borst)
High to low with core rotation(borst)
Lying Chest press (borst)

One arm pulldown
Overhead Triceps extension
Triceps press down

Vibrogym Triceps / bankje Triceps (dippen) – 30 seconden lang, 4 rondes

Massage vibrogym voor de benen / billen