We herhalen elke oefening 10 keer, 4 rondes.
Shoulder press
Bent over row
Cable Side raise
Up ride row
Decline fly (borst)
High to low with core rotation(borst)
Lying Chest press (borst)
One arm pulldown
Overhead Triceps extension
Triceps press down
Vibrogym Triceps / bankje Triceps (dippen) – 30 seconden lang, 4 rondes
Massage vibrogym voor de benen / billen