Fase 26 – Dag 2

/Fase 26 – Dag 2

Vandaag doen we rug en biceps.

OPTREKKEN: 6 reps, 4 sets.
DEAD LIFTS: 12 reps, 4 sets.
BENT OVER ROW: 18 reps per arm, 4 sets.

CABLE CURL: 6 reps, 4 sets
BICEP CURL: 12 reps, 4 sets
HAMMER CURL: 18 reps, 4 sets