Fase 28 – Dag 2

/Fase 28 – Dag 2

De oefeningen in fase 28, dag 2 zijn:

ONE LEG DEADLIFT: 10 reps per been, 4 sets
STIFF DEADLIFT: 10 reps, 7 sets
SUMO SQUAT: 10 reps, 7 sets
HIP THRUST: 10 reps, 7 sets
KILLERBODY LEG: 10 reps per zij, 7 sets