Fase 29 – Total Body Work-out

/Fase 29 – Total Body Work-out

De oefeningen in fase 29 zijn:

SQUAT: 20 reps, 4 sets
ONE LEG SQUAT: 12 reps per been, 4 sets
DEADLIFT SMITH MACHINE: 12 reps, 4 set
DECLINE FLYE: 12 reps, 4 sets
REAL DELT CABLE ROWING: 12 reps, 4 sets
PUSH UPS: 12 reps, 4 sets
BICEP CURL: 12 reps per arm, 4 sets
DIPPEN: 30 reps, 4 sets
LOOPBAND AANRENNEN: 30 seconden, 4 sets
CALF EXERCISE: 60 seconden, 4 sets
CALF RAISES: 60 seconden, 4 sets