De oefeningen in fase 31, dag 1 zijn:

KETTLEBELTSWING: 20 reps, 3 sets
SUMO SQUAT: 20 reps, 3 sets
CABLE PULL THROUGH: 20 reps, 3 sets
LEG EXTENSION: 20 reps, 3 sets
LEGPRESS: 20 reps, 3 sets