Fase 31 – Dag 3

/Fase 31 – Dag 3

De oefeningen in fase 31, dag 3 zijn:

FLYS: 20 reps, 3 sets
FRONT RAISES: 20 reps, 3 sets
SIDE RAISES: 20 reps, 3 sets
SQUAT: 20 reps, 3 sets
CALF RAISES: 20 reps, 3 sets