Fase 32 – Dag 2

/Fase 32 – Dag 2

De oefeningen in fase 32, dag 2 zijn:

WARMLOPEN + STAIRS
STRETCHEN

LEG EXTENSION: 20 reps, 4 sets
BOX JUMPS: 10 reps, 4 sets
SQUATTEN: 5 reps, 4 sets

CABLE PUSHDOWN: 20 reps, 4 sets
DIPPEN: 10 reps, 4 sets
BACK ROW: 5 reps, 4 sets

CALF RAISES: 20 reps, 4 sets
SHOULDER FLY + RAISE: 10 reps, 4 sets
PUSHUPS: 5 reps, 4 sets