De oefeningen in fase 32, dag 2 zijn:
WARMLOPEN + STAIRS
STRETCHEN
LEG EXTENSION: 20 reps, 4 sets
BOX JUMPS: 10 reps, 4 sets
SQUATTEN: 5 reps, 4 sets
CABLE PUSHDOWN: 20 reps, 4 sets
DIPPEN: 10 reps, 4 sets
BACK ROW: 5 reps, 4 sets
CALF RAISES: 20 reps, 4 sets
SHOULDER FLY + RAISE: 10 reps, 4 sets
PUSHUPS: 5 reps, 4 sets