Fase 32 – Dag 3

De oefeningen in fase 32, dag 3 zijn:

WARMLOPEN + SPRINT
STEP UPS: 12 reps, 4 sets
LEG EXTENSION: 12 reps, 4 sets
LUNGE JUMPS: 12 reps, 4 sets
LEG PRESS: 12 reps, 4 sets

LEG PULL UP: 12 reps, 2 parcours
SCISSORS: 12 reps, 2 parcours
ZIJWAARTS HEFFEN: 12 reps, 2 parcours

REVERSE CABLE CROSSOVERS: 12 reps, 4 sets
ONE ARM ROW: 12 reps, 4 sets
LAT PULL DOWN: 12 reps, 4 sets
BACK ROW: 12 reps, 4 sets

SHOULDER PRESS: 12 reps, 2 parcours
SHOULDER RAISES: 12 reps, 2 parcours
BENT OVER FLYS: 12 reps, 2 parcours

BICEP CURL: 12 reps, 4 sets
TRICEP EXTENSION: 12 reps, 4 sets
BICEP CURL: 12 reps, 4 sets
TRICEP KICK-BACK: 12 reps, 4 sets