Fase 35 – Dag 2

/Fase 35 – Dag 2

De oefeningen in fase 35, dag 2 zijn:

PUSH-UPS: 10 reps, 10 sets
DIPPEN: 10 reps, 10 sets
SHOULDER PRESS: 10 reps, 10 sets
FRONT/SIDE RAISES: 10 reps, 10 sets