Fase 35 – Dag 3

/Fase 35 – Dag 3

De oefeningen in fase 35, dag 3 zijn:

LAT PULLDOWN: 10 reps, 10 sets
SEATED CABLE ROW: 10 reps, 10 sets
BICEP CURL: 10 reps, 10 sets
BICEP CURL: 10 reps, 10 sets