Fase 1 & 2 – Dag 2

/Fase 1 & 2 – Dag 2

Schouder en rug

OPWARMEN
-1 side races 4×10 herhalingen
-2 shoulder pres 4×10 herhalingen
-3 Front race 4×10 herhalingen
-4 Bend-over races 4×10 herhalingen
-5 rairedeld rope training 4×10 herhalingen

RUG
-1hyper extension 4×10 herhalingen
-2 lat pull down 4×10 herhalingen-
-3x 30 seconden rope training (als je die hebt)
-4 seated cable row 4×10 herhalingen
-5 Nek/front press 4×10 herhalingen