Lieve killerbodys,
Heel veel succes met je training
Dag 2: Biceps en Triceps
- Incline: 6 herhalingen per been
- Standing Barbell bicep curl: 10 herhalingen
- Pull ups: 20 herhalingen
3 rondes, 30 seconden rust na elke set
- Chest press: 6 herhalingen
- Incline Flyes: 10 herhalingen
- Push ups: 20 herhalingen
3 rondes, 30 seconden rust na elke set
- Arm dips: 6 herhalingen
- Triceps push down: 10 herhalingen
- Triceps kick back: 20 herhalingen
3 rondes, 30 seconden rust na elke set
- Upright row: 6 herhalingen per been
- Side raises: 10 herhalingen
- Front raises: 20 herhalingen
3 rondes, 30 seconden rust na elke set