Fase 16 – Dag 3

FASE 16 DAG 3 = borst & triceps

 

• Chest Press,15 her. – 5 sets
• Dippen,15 her. – 5 sets

 

• Push Up,15 her. – 5 sets
• Cable Cross Over,15 her. – 5 sets

 

• Skull Crushers,15 her.
• Triceps Press, 20 her.
• Triceps Rope Extention, 25 her. en dit rondje dan 5x.

 

• TABATA = loopband aanrennen, 3X 20 sec.