FASE 16 DAG 3 = borst & triceps
- Chest Press,15 her. – 5 sets
- Dippen,15 her. – 5 sets
- Push Up,15 her. – 5 sets
- Cable Cross Over,15 her. – 5 sets
- Skull Crushers,15 her.
- Triceps Press, 20 her.
- Triceps Rope Extention, 25 her. en dit rondje dan 5x.
- TABATA = loopband aanrennen, 3X 20 sec.