Fase 16 – Dag 3

/Fase 16 – Dag 3

FASE 16 DAG 3 = borst & triceps

 

  • Chest Press,15 her. – 5 sets
  • Dippen,15 her. – 5 sets

 

  • Push Up,15 her. – 5 sets
  • Cable Cross Over,15 her. – 5 sets

 

  • Skull Crushers,15 her.
  • Triceps Press, 20 her.
  • Triceps Rope Extention, 25 her. en dit rondje dan 5x.

 

  • TABATA = loopband aanrennen, 3X 20 sec.