Fase 23 – Dag 1

/Fase 23 – Dag 1

Warming up:
Stairs – ongeveer 3-4 minuten

We herhalen elke oefening 10 keer, 4 rondes in totaal.

Sumo Squad kettelbell
Jump lunches
Swiftball hamstring curl – 10 herhalingen per been
Swiftball hiptrust
Scissors – 10 herhalingen per been

One leg Jump Squad – 10 herhalingen per been
Standing lunch
Deadlift dumbells
Leg extension