Fase 23 – Dag 2

/Fase 23 – Dag 2

We herhalen elke oefening 10 keer, 4 rondes.

Lat pull down (rug)
High row (rug)
Low row (rug)
Back row (rug) (10 herhalingen per arm)

Standing biceps curl (cable)
Cable Hammer curl (10 herhalingen per arm)
Biceps curl Swift ball (10 herhalingen per arm)
Biceps curl dumbells (7 hele, 7 halve, 7 hele. 21 in totaal)
7 per oefening, 21 in totaal)